There is often a misconception between the difference between vegan and vegetarian, this is because the diets are quite similar with vegan being the strictest sub-category of vegetarianism. lets take a closer look at the vegan vs vegetarian diets and some amazing vegetarian and vegan meal ideas.
The main difference between a vegan and a vegetarian is that vegetarianism is the practice of a diet and veganism is a philosophy and lifestyle which includes is the practice of a diet.
Vegans remove all animal products from their diet, including eggs, dairy, gelatin and even honey. Vegans do not wear leather and do not use products made from animals such as silk, wool or down. The vegan lifestyle is motivated by compassion for animals. The vegan concept is that animals are not made to be used and exploited for human consumption, and that the commercialization of animals usually involves inhumane methods and a lack of respect for life in general.
From a nutritional point of view, the only difference between vegan versus vegetarian is that vegans need vitamin B12 and amino acid supplements, since their diets have no dietary source for these nutrients. You can get all the nutrients needed with a vegetarian diet without supplements.
Vegetarians practice a diet that excludes meat including fish, shellfish, other sea creatures, poultry and game. There are a few variants of the Vegetarian diet, some of which exclude eggs.
Here is a list of the main types of Vegetarian diets.
Vegetarian:
Vegetarian is a general term used to describe people that do not consume meat, poultry or seafood.
This group includes vegans as well as the different sub-categories of vegetarianism.
Semi-Vegetarian:
The term semi-vegetarian is used to describe people who are vegetarian but do consume dairy products, fish, eggs and chicken but do not consume red meat.
Ovo-Lacto-Vegetarian:
Ovo-lacto vegetarians do not consume meat, poultry and seafood, but do consume dairy products and eggs.
Ovo-Vegetarian:
Ovo-vegetarian is a person who does not consume meat, poultry and seafood and dairy products and would be a vegan if they did not consume eggs.
Lacto-Vegetarian:
Lacto-vegetarian is a person who would be a vegan if they did not consume dairy products.
Vegan:
Vegan is the strictest sub-category of the vegetarians. Vegans do not consume meat, poultry, seafood, dairy products or any animal products or by-products. Some Vegans go as far as not even consuming yeast or honey. Others Vegans do not wear leather or any clothing made from animal products.
As far as vegan vs vegetarian health, a properly followed vegan diet is probably the healthiest from of vegetarian diet both physically and spiritually. If you are thinking of becoming Vegan its is sometimes easier to go thought the various forms of vegetarian diets and slowly eliminate different animal products from your diet until you become Vegan as some people report that if you suddenly give up all animal products and radically change your diet that it is a bit of a shock to the system and many people say it is hard to give up meat suddenly because they experience meat cravings.
But if you cant wait, believe it or not there is something you can do about it because you can make a vegan version of most of your favorite meat and animal product dishes, check out this amazing vegan cookbook with pictures that I discovered, it shows you how to make some of the most well known breakfasts and desserts that usually contain animal products, you and your friends will swear that they are not vegan but they are. Some of the recipes include; vegan scrambled eggs, vegan quiche, vegan ham and cheese sandwich, vegan bacon burrito, vegan cheesecake, vegan pancakes, vegan cupcakes, vegan chocolate cake, vegan smoothies and more. I’m so glad I found this book it is definitely one of the best vegan cookbooks I have ever come across, I get such a laugh out of preparing these dishes for my carnivore friends.
You can download the recipes from the cookbook by clicking here
Bon-appetite 
You can make just about any meal you can think of in a vegan way, there are even vegan substitutes that allow you to make meals like vegan scrambled eggs with egg replacer powder and meat dishes with a soya substitute. Check out this wonderful vegan cookbook with a huge variety of vegan recipes and vegan meal ideas that demonstrate the replacement of meat, eggs and animal products.
A balanced vegan diet is an extremely healthy lifestyle both physically and spiritually, contrary to popular belief a person can live a full and healthy life on a vegan diet without the need for vitamin and protein supplements.
Vegan food actually has a vast array of different meal types from breakfast to desert. Here are some simple vegan recipes and vegan meal ideas for you to try.
Vegan Cupcakes
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Vegan Pizza
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Serves: 2-4 Preparation time: 40 minutes
Vegan Pancakes
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As you can see being vegan can be a tasty and healthy life style. I hope you find these vegan recipes useful and delicious as well.
For more vegan recipes and vegan meal ideas check out this wonderful vegan cookbook
The vegan vs vegetarian definition, many people don’t know the difference between the vegan and vegetarian diet, this is understandable as there are many different types of vegetarian diets which can be confusing enough as can be seen in Wikipedia’s definition of a vegetarian “Vegetarianism encompasses the practice of following plant-based diets (fruits, vegetables, etc.), with or without the inclusion of dairy products or eggs, and with the exclusion of meat (red meat, poultry, and seafood). Abstention from by-products of animal slaughter, such as animal-derived rennet and gelatin, may also be practiced.”
A vegetarian or vegan diet can be a chosen way of life for different reasons: besides ethical reasons, a few of the reasons for a vegan or vegetarian diet, including religious beliefs, health reasons like weight loss, cultural movements, political view points, environmental awareness, economic or aesthetic.
The vegan vs vegetarian definition of the dietary diversity are: All groups do not eat red or white meats; a vegan diet excludes all animal products like diary milk, butter, cream, eggs, gelatin and even honey; a lacto-vegetarian diet will include dairy products but no eggs; an ovo-vegetarian diet will include eggs but not dairy and an ovo-lacto vegetarian diet will include eggs and dairy products.
Vegan vs Vegetarian Definition
The main difference between the vegan and vegetarian is veganism is a way of life and besides not eating animal products, vegans do not even wear, or use any animal products at all like leather, fur and wool. Vegans are against the raising of animals for slaughter or food such as dairy products and are supporters of animal rights.
Vegan vs Vegetarian
